SERVICES
SESSIONS & PACKAGES
Vent & Calm
Ventilation and Regulation
Our initial session offers a safe space for chatting and venting, accompanied by expertly guided breathing techniques for relaxation. We provide support, valuable tools, and exercises to help you confidently navigate through life’s challenges, fostering transformative personal growth and overall well-being.
$100
One Hour Somatic Healing
Trauma Processing
Our informed trauma processing, somatic healing sessions offer a direct path to the positive impact you seek! Whether you prefer to bypass extensive discussions or have specific goals like improving sleep, reducing stress, and finding inner calm, we delve into trauma processing right away, assisting you in achieving the desired results.
$150
Packages
3, 6 & 12 Trauma Recovery Packs
Our personalized wellness plans cater to your unique needs, utilizing various modalities like somatic healing to foster well-being and achieve specific goals. With ongoing support, exercises, and tools provided, you'll experience remarkable progress on your healing journey, guided every step of the way.
From $420
New Client
Length: 1 Hour
Price: $100.00
Vent & Calm
Ventilation and Regulation
In our initial session, we provide a safe space for chatting, venting, and incorporating relaxation breathing techniques to promote a sense of calm and regulate your nervous system.
During this session, we'll explore your needs and concerns, discuss any questions you may have about the tools and exercises we offer, and identify the best approach to support your healing journey.
Together, we'll assess whether further sessions are required to address deeper healing through somatic techniques, helping you process past trauma and achieve lasting well-being.
Example of topics…
Just vent! I will listen!
Am I dealing with a narcissist?
Am I co-dependent?
Why do I feel like I am the problem? Am I the crazy one?!
Where can I go from here?
Breathing work
Mediation
Hypnotherapy
Brain Chemicals
What it means to regulate yourself
Why you need to heal on a somatic level and how EMDR and Brain Spotting can do this
Current issues
Illness due to stress and trauma
Self worthiness and how you can heal from your past
Why Boundaries are important
Why your nervous system is so important and what it needs to help heal you
Returning Clients
Length: 1 Hour
Price: $150.00
Trauma Informed Somatic Healing Sessions
Trauma Processing – With a Somatic Healing Approach
In our follow-up sessions, we offer a direct path to addressing what matters most to you! Not everyone feels the need to extensively talk through their experiences, and that's perfectly okay. Whether you seek better sleep, reduced stress, or inner calm, we focus on trauma processing right from the start.
I understand that for many individuals, working with the exercises and therapies provided at home can be highly effective. Perhaps you only require occasional talk or chat sessions in between. Rest assured, our sessions cater to your needs and pace of healing.
During these 50-90 minute sessions, we dive straight into the work. At the beginning, you'll have up to 10 minutes to chat with me and engage in some calming breathing exercises if you wish.
Packs save you up to $30. per session!!!
3 Sessions: $420.00
6 Sessions: $780.00
12 Sessions: $1,440.00
All sessions are 1 hour each, minimum.
Trauma Recovery & Emotional Healing
Packages
Our wellness plans offer comprehensive healing journeys tailored to your needs and comfort level. With various therapeutic modalities, including somatic healing, we work together to foster well-being and address past trauma. Whether you choose the Three, Six, or Twelve Month plan, you'll receive ongoing support, exercises, and tools to continue your healing at home, leading to lasting changes and a transformed life.
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Tailored to your needs and comfort, your healing journey will encompass various individualized approaches. Take the time to explore my website, and if you have any questions, feel free to email me for a prompt response. Throughout the sessions, I'll equip you with tools to continue your healing at home, fostering awareness of different therapy options and the importance of regulating your nervous system. By choosing this plan, you'll have more time to work together, leading to lasting changes and the processing of past trauma.
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During our one-hour sessions, we'll check in, discuss home exercises, and address any questions or new topics. For substantial progress, we'll prioritize somatic healing, using transformative modalities like EMDR, Brain Spotting, or Hypnosis, with up to 50 minutes dedicated to these sessions.
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The healing duration depends on your dedication, but with the tools and ideas I provide, combined with somatic healing, results can be surprisingly swift. While not advocating for rushing, most clients seek rapid outcomes. By engaging in somatic healing during sessions and doing your homework, you'll experience incredible shifts and marvel at the progress on this transformative journey.
If you're facing budget constraints, and need to pay for your session in instalments, don't hesitate to reach out. We're here to help find a solution that works for you, including e-transfer payments.